You always have a choice…….

…To be in a state of gratitude no matter what is happening in your life.  

…To give without expecting anything in return.

…To listen with an open heart and mind, with full presence.

…To accept all the parts of you, including your past without judgement and condemnation. 

…To see the opportunity for growth in every challenging situation.

…To go on adventures and give yourself permission to play.

…To laugh at yourself and not always take things seriously.

…To offer your best in everything that you do.

…To live an honest life and put truth as the foundation of all your relationships.

…To honor all those who have contributed to your growth and becoming the person that you are today.

…To practice humility, knowing that you will never have all the answers, and that you will make mistakes along the way. 

…To forgive yourself and others as fast as you can when you or they fall short, knowing that forgiveness is the key to your liberation.  

…To respond with compassion when others are angry and can’t communicate their feelings without lashing out.

…To be fully in the present moment, knowing that today may be your last; the future is never guaranteed. 

…To persevere when life gets hard because doing so will make you a stronger person.  

…To take risks with the faith and belief that you can figure things out and is supported by a benevolent universe. 

…To be a light that shines in the darkness. 

…To express and share your gifts and talents with all of your passion and enthusiasm.  

…To rest and take a break when you are tired.

…To respect the decisions of others knowing that they have different beliefs, habits, and backgrounds. 

…To become an advocate of equality rather than being against injustice and racism.

…To be a promoter of peace and unity instead of being antagonistic to war.

…To bring beauty and harmony in your environment.

…To take care of your body each day giving it proper nutrition, sleep, and exercise. 

…To connect with something bigger than yourself.

…To be curious instead of being judgmental.

…To lift up those who are discouraged.

…To heighten your energy with relaxing music and beautiful art. 

…To spread positivity and good news.

…To celebrate the joys and successes of others.

…To practice empathy and be involved in actions that alleviate the pain of those who are suffering. 

…To let go of relationships that don’t contribute to your well-being.

…To go after your dreams.

…To explore different possibilities and visualize a future you desire.

…To exhibit calmness in the midst of turmoil. 

…To face your fears and do what you are afraid to do. 

…To feel all your feelings knowing that what feels good affirms your truth and what gives you discomfort prompt you to return to who you truly are. 

…To open your heart to love and be loved.