How to Stop Assuming
Several years ago, after a relationship ending, I went to Parts Therapy in hopes to gain some self-understanding. I had a problem being assertive and at times would not ask for…
Who We Are
We create out of sheer joy. We vibrate in the current of peace as we remember who we are inside. We let go of the lies we had been…
Kindness
Kindness is your power. Let it be in your thoughts, in your actions, in your vision, and in how you perceive the world. Kindness soothes the weary soul and…
Intent
Put love in how you relate in your meetings in your family in your speech in your gaze in how you hold space for others to be themselves.Love is a…
Truth
Truth gives us courage and makes us strong. It fills us with conviction. Truth is our power. It is our way to freedom.
Everything is of use
Merged into One mind, we can understand that people struggle and the pain, shame, and guilt they bury within themselves are like fertilizers to grow beautiful flowers.
Light
Let your focus be.... the light that you are the beauty that you see the feeling of abundance and gratitude. Change your beliefs, overcome the lies that you…
Sea therapy
Some sand, salty water, and sun are cures for your blues. They illicit an inner smile because they're reminding you that you're beautiful you're vast you're free you're fluid, you're…
Happiness and Gratitude
You asked: “What are you so happy about? “ Me: Oh, let me count the ways…. I am happy with my mind that imagines and creates and a body that…
Mental Gardening
Every day do some mental gardening..... Pull out the weeds of hate, envy, jealousy, greed, laziness, dishonesty and resentment. Water the plants of love, peace, trust, forgiveness, creativity, equanimity and…